66前言：协和教育浦东课程中心（协和浦东三林），作为一所秉持“小而美”理念的A-Level高中部，始终坚持“以学生为中心”的教育理念，致力于为每一位学子提供个性化的教学支持与学术规划。在核心学科建设方面，学校尤为重视数学课程体系的构建，从初中阶段就设立了完善的分层教学机制，根据学生的学习能力和未来升学专业倾向，确保每位学生都能在最适宜的课堂上获得最佳的学习体验。

针对表现突出的理科特长生，学校特别设立了英国物理奥林匹克竞赛（BPhO）强化训练营，通过系统的竞赛辅导和专题训练，全面培养学生的科学思维与创新能力。同时，学校积极搭建多元化竞赛平台，鼓励学生参与国际生物奥林匹克（IBO）、加拿大化学中级及高级测评（CCC&CCO）、美国数学竞赛（AMC10/12）等具有国际影响力的学科竞赛。这些优质的教学资源和丰富的学术活动，不仅为学生提供了展示才华的舞台，更为其未来申请世界顶尖大学，奠定了坚实的学术基础。9 9

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跨越山海 追逐未来

一一从协和浦东到帝国理工

文/2024届协和浦东三林毕业生袁中方

协和浦东的理科学习经历

我在八年级时转到了浦东协和，第一年的校园生活是相对轻松的。在KeyStage3包含的众多课程中，科学课使我对理科学科产生了浓厚的兴趣。我开始阅读与物理相关的课外书籍。在IGCSE的两年里，课程的总数不变，难度却提升了些许。面对频繁的单元测试，我尝试着通过画思维导图来整理化学、生物等学科的考点并取得了成效。在IG数学考试中获取的优异成绩更是让我我信心大增，在尝试了包括地理、商科、计算机科学在内的不同学科之后，我坚定地踏上了理科的学习之路。

在A-1eve1阶段，我选择了四门理科学科：物理、数学、进阶数学与化学。A-level的第一年是我最忙碌，亦是最难忘的一段时间。对我而言，两门数学课程相对简单。数学课需要一定量的“刷题”，我如鱼得水，以“快准狠”完成试卷为目标，度过了相对轻松的时间。物理与化学会考查文字解释题，注重对概念的理解，因此我在课上积极与老师交流，并专门研究物理与化学的考试大纲与标准答案，尽量做到万无一失。在闲暇之余，我也会利用自习课的时间阅读更多的物理书，为大学学习做准备。

大学申请过程中的感悟与经验

我一共申请了8所大学，其中包括在英国的剑桥、帝国理工等5所大学，在香港的港大、港理工，以及在加拿大的多伦多大学。我以剑桥为目标，将大部分的精力集中在了在英国大学的申请上。

文书提交是英本申请过程中必不可少的一环。“心急吃不了热豆腐”，对我来说，文书的撰写是一个漫长但有趣的过程：用极短的篇幅概述我对物理的兴趣以及当下获得的成就一一我坐在桌前，推敲着文字，提炼着内容，烧制着这块通往大学的敲门砖。开头，是别出心裁的；主体，是丰富多彩的；结尾，是展望未来的。在历时两个半月，参考着升学导师的建议修改了十多稿之后，我终于完成了我的文书。

在我申请的大学中，只有剑桥与帝国理工要求笔试。剑桥自然科学专业的笔试NSAA分为两个部分：第一部分有数学、物理/化学/生物（三选一）各20题，第二部分有物理/化学/生物（三选一）20题，分别在一小时内完成。笔试不允许使用计算器，所以同学们一定要养成勤打草稿的习惯，并且熟练掌握约分等化简技巧。由于NSAA的题目与剑桥工程专业的笔试ENGAA极其相似，大家也可以用ENGAA的真题练手。第一部分所有的题均为难度适中的选择题，因此，时间管理是这场笔试考察的重点，在做题时必须做到“出手果断”。

帝国理工物理系的笔试由30道选择题组成。虽然题目的难度比NSAA简单些许，但不稳定的网络会导致答题界面的卡顿。这意味着同学们必须提前熟悉答题界面，避免浪费额外的时间。

对我来说，那两场化学和物理数学的面试是最有挑战性的一环。模拟面试是必不可少的，“面试官”可能是班级上的同学，也可能是校外的外教。每场面试通常会出2-3道题，面试者必须在写下解题过程的同时，清晰地口头表达自己的想法。虽然我准备了两个月，但我仍然在第一场化学面试中感到紧张，对一个概念的回答出现了偏差。我把重点放在了物理与数学，导致针对化学面试的准备不够充分，请同学们引以为戒。

虽然我最终没能如愿拿到剑桥的offer，但是准备笔试和面试的过程，为我未来在帝国理工的学习打下了扎实的基础。

在帝国理工求学的成长之路

在2024年的10月份，我正式开始了在帝国理工大学的求学之旅。对我而言，大学生活是新鲜的，与高中截然不同：可容纳250人的大讲堂、课前提前公开的讲义、自主完成的线上作业……帝国理工的“迎新周”助我迅速适应了这全新的学习环境。

物理系要求学生分成两人一组，每周做一次实验。从搭建实验器材到分析采集的数据，实验是我在第一学期遇到最大的挑战之一。起初，我与搭档并不熟悉部分器材的操作。三小时的时间看似漫长，我们却无法按时完成实验。不久之后，我便提前数天仔细查看教授提供的实验指南，明确目标，熟悉仪器的操作流程。这帮我们节省了大量时间。从搭建器材到数据分析，我们也渐渐适应了在实验室长时间的工作。

第一学期的课程多数衔接着A-level的内容，相对简单。在圣诞假后的第二学期，为未来的量子力学与电动力学铺垫，课程引入了大量新的数学工具，难度骤升。除此之外，我选修了MathematicalAnalysis，教授的讲课风格与先前不同一一板书不再是教学内容，而是对讲义的补充，讲课节奏显著提升。因此，记笔记时与其抄下讲义内容，不如选择性地记下板书上的例题，以理清逻辑，跟上教授的思路。各个课程的练习题涉及愈发复杂的计算，我也不得不更频繁地复习讲义内容。我明白，到了第二年，我将面临更大的压力，这将是对我工作效率与心理协调的考验。因此，我也将在今年暑假做更多的准备，直面未来的挑战。

理科学习与成长的独特心得

在学习理科的过程中，刷题是必不可少的，这既能使同学熟悉解题流程，又有助于查漏补缺。然而，随着难度的上升，同学们难免会遇见瓶颈，从而感到迷茫、失落甚至愤怒（恨铁不成钢）。遇到难题时，最先做的应是明确自己的目标一一能否自己“翻译”出题目的要求。解难题的第一步往往是以答案为起点，倒推出解题步骤，从而得到清晰的思路。这往往能帮大家从公式表上众多的工具中挑选出正确的那一个，难题也就迎刃而解。

此外，在遇见陌生的概念时，除了课本与老师，YouTube等视频平台也可以是获取信息的来源。不同视频能从多个角度讲解同一概念，使同学们更加透彻地理解概念，举一反三。

给学弟学妹们的寄语

A-level阶段仿佛是每个学生成长旅途上的一座高山。攀登的过程是长且艰辛的，可在登顶之后，募然回首时，成就感则油然而生。无论是学文，还是学理，我希望每一位协和学子都能在五、六月的考试中发挥出色，实现自己的目标。

“乘风破浪会有时，直挂云帆济沧海！”祝各位学弟学妹在自己心仪的大学校园里顶峰相见！

'ForewordSUISPudong-Sanlin,a“small yetbeautifulA-levelighschoolasalwaysfocusedona“studen-centered"aproachthatffespersonalizedacademic supportandlaninfreverstudententeredaroudmathmatisandthrysubjtsthschoolasdevelopedleareredeachinsystemstarinfm middleschool.Thisystemplaces students inthemost suitableclassesbasedontheirabilities andfuturegoalsensuring theyget thebest learning experience. For studentswhoexcelincience,thschooloffersanintensivetrainingcampfortheBritishPhysicsOympiad(BPh),helpingthemdevelopscientificthinkingand creativitythroughcoachingandfocusedtraining.Theschoolalsoprovidesavarietyofcompetitionplatforms,encouragingstudentstoparticipateininternational contests suchastheInternationalBiologyOlympiad(IBO)CanadianChemistry Contest(CCC),CanadianChemistry Olympiad(CCO),and AmericanMathematics Competitions(AMC10/12).Thesetop-notchresources and exciting activitiesgivestudents achanceto showtheirtalents and lay a solid foundation forthemto aply t top uivesie around the world y

Crossing Mountains and Seas to Chase the Dream - From SUIS Pudong to Imperial College London

By: Eric YUAN, 2024 Graduate of SUIS Pudong-Sanlin

TheScienceJourney atSUIS Pudong-Sanlin

I transferred toSUISPudong-SanlininG8and had a prettyrelaxedfirst year.Out of all theKeyStage 3courses,sciencereallycaughtmydeepinterestn STEMfields,andIbeganreadingextrabooksabout physics. During the two years of IGCSE, the numberofcoursesstayed thesamebut thediffculty increased.Facedwithfrequentunittests,usedmind maps to organize key points in subjects like Chemistry and Biology, and that really helped me.My outstanding performancein theIGCSEmath exam furtherbuilt upmyconfidence,andaftertryingout subjects like Geography,Business,and Computer Science,Idecided onthe pathofscience.

During A-level,Ipicked fourscience subjects:Physics,Mathematics,FurtherMathematics,andChemistry.The first yearwas the busiest and most unforgettable.For me,the two math courses were prety easy;theyjustneededalotof practice,soItrained myselftobequickandaccurateduring exams,making things a lot easier:With Physics and Chemistry, Ihad to focus on understanding the concepts and contexts.Iasked teacherslots ofquestions inclass andmadesuretogo through theexam syllabuses andmodelanswerstocovereverything.Duringself study,Ialso read more books about physics to get readyforuniversity.

Reflections and Experiences of UniversityApplication

Iappliedtoeightuniversitiesintotal,includingfive intheUK,such as Cambridge and Imperial College London, as wellas HKU and PolyU in Hong Kong, and theUniversity ofToronto inCanada.Mymain goalwas Cambridge,soIdedicatedmost of my energy to applyingtoUKuniversities. Thepersonal statement is a crucial part of the university application process.“Good things come to those who wait"—for me,writing this statement was a long yet rewarding journey. It was about capturingmypassionforphysicsandreflectingon the achievementsI'vemadesofar.Isat at my desk, pondering over what to say andhow tosay it,all whilecrafting thekey that would open the door to myfuture atuniversity.Theintroductionwas unique, thecontentvariedanddiverse,andtheconclusion lookedforwardtothefuture.Aftertwoandahalf months of revisions with guidance from my counselor,Ifinally completedmy statement.

Among the universities I applied to,only Cambridge andImperialCollegeLondonrequired written exams.The CambridgeNatural Sciences Admissions Assessment (NSAA) consists of two parts:thefirst part includes 20questions each on Mathematics,and a choice among Physics, Chemistry,and Biology,while the second part has 20 questions on one of subjects amongPhysics,Chemistry,and Biology.Both parts must be completedwithin onehour:Calculators arenot allowed,so it's important to develop thehabit of making drafts and mastering techniques like simplifyingterms.The NSAAis very similar tothe CambridgeEngineering AdmissionsAssessment (ENGAA), so practicing with ENGAA past papers can be helpful.The first part consists of moderate-level multiple-choice questions,so time management iskey.You need tobequick,decisive,and efficientduringtheexams.

The physics exam at Imperial CollegeLondon consists of30multiple-choice questions,a little easier thantheNSAAquestions.However,unstableinternet connections can cause delays，so it'simportant tofamiliarizeyourselfwiththeonlineexaminterfacebeforehandtoavoidwastingtime.

For me,themost challenging part was the Chemistry andPhysics/Math interviews.Toprepare,you must organizemock interviewsbeforehand,inviting your classmates or external expat tutors tobe the interviewers.Eachinterviewtypicallyhas 2-3questions,and you need to write down your solutions while articulating your thought process.I had prepared fortwomonthsbutIstillfeltnervous during the first Chemistry interview and gave a wrong answerforaconceptbecauseIfocused toomuch on Physics andMath.Takethis asalessontobalance your preparation across all subjects.

AlthoughIdidn'treceive anofferfromCambridge, the preparationIput intothewritten exams andinterviewslaidastrongfoundationformyfuturestudiesat Imperial CollegeLondon.

My GrowthJourney at Imperial CollegeLondon

In October2024,myjourney at ImperialCollegeLondonbegan.College lifewasentirelydifferent fromhigh school:largelecture halls that accommodate 250 students,lecturenotes availableinadvance,andonline assignments tocompleteonourown...Nonetheless,the WelcomeWeekatImperialhelpedmequicklyadjustto thisnewlearningenvironment.

InPhysicsclass,wearerequiredtopairupandconduct experiments every week.From setting up the equipmentto analyzingthe data,thelabworkwas one of thebiggest challengesIhad inthefirst semester.Atfirst,mypartner andIweren'tfamiliarwith theequipment,andwestruggledtofinishtheexperiment evenifwehad threehours.However,Isoon startedreviewing theprofessor'sguidelinesbefore eachexperiment,settingcleargoals,andfamiliarizingmyselfwiththeequipment,savingus alotof time.As a result,we gradually got used toworking longhours inthelab.

Most of the courses inthefirst semesterfollowed whatIhadlearnedinA-level,sotheywererelatively easy.However after the Christmas break inthesecondsemester,teachersintroducednew mathematical tools toprepare us forfuture subjects likeQuantumMechanics andElectromagnetism.Things took a more challenging turn.In addition,IchoseMathematicalAnalysis,andthe teachingstylewas quitedifferent fromwhatIwas used to.The professor nolonger used theboard towriteout thecoursecontentbut instead usedit to supplement thelecture notes,making thepace of thelectures much faster.So,instead ofwriting down everything from the notes,Ifocused on recording the examples on theboardtoclarify the logic and keep upwith the professor:Theexercises for eachunit becameincreasingly complex,and1 foundmyself reviewing the lecture notes more frequently.Iknow that in the second year,Iwillface evengreaterpressure,anditwillbearealtestof mywork efficiency andmental strength.That'swhy Iplantopreparemoreduringthesummertoface the upcoming challenges head-on.

Insights into Science Study

To study science, practice is key.Not only does it helpstudentsgetfamiliarwithproblem-solving steps,but it also reveals areas of weakness.However,as things become more diffcult,youmight hit bottlenecks andmayfeel confused,frustrated，or even angrywith yourselfSo,thefirst thing to do is to identify yourgoalwhetheryou canfully understand thequestion.Solvingaquestion often starts by looking at theanswer andworkingbackward to figure out the necessary steps.This method helps you choose theright formula,making the question easiertosolve.

Additionally,when facing new concepts,you can turntoplatformslikeYouTubeforvaluableinsights, alongside textbooks and teachers.Different videos approachthe same concept fromdifferent angles, helping you understand it more deeply.

Advice toYoungerStudents

A-level stands like amountain that every student must climb over Thejourneyis long and hard,but when you reach thetopand lookback,thesense of accomplishment is trulyrewarding.Whetheryou're studying arts orscience,Ihope everySUIS student excelsintheexams inMayandJuneandachieves theirgoals.

"A timewillcometoridethewind andcleave the waves,I'llsetmycloud-whitesailandcrossthesea which raves."'I wish allof you, my younger peers, maymeet at the peak inyour dreamuniversities!

编者按：“我和上海”（Shanghai，MyCity）短视频作品征集活动，由上海市人民政府外事办公室、上海市人民对外友好协会和上海市互联网信息办公室主办，上海报业集团国际传播中心与上海市白玉兰国际友好交流基金会协办，上海日报社承办。协和教育的外籍教师们积极参与！他们从“绿色城市”“多元文化”“无限机遇”“市民友好”“社区便捷”等多个维度，分享了他们来到上海、热爱上海并融入上海的故事，生动诠释了上海开放、创新、包容的城市品格。99

“我和上海” 短视频， 展现 “魔都' 多彩魅力

上海成长记：一位外籍父亲的观察和思考上海市民办协和双语学校Darry1Slaney

上海是一座充满奇妙对比的城市，她有着现代化的天际线和悠久的历史传统，东西方文化在这里交融共生。对我的家人而言，上海不仅仅是一个居住的城市，更是一个舞台。我们一家人在这里共同成长，逐渐被这座充满活力的城市文化与独特的生活方式改变。看着孩子们在这里茁壮成长，是我人生中最有意义的经历之一。

一座探索不尽的城市

在上海生活，最令人惊叹的便是这座城市的无限活力，以及丰富多彩的体验，让我们的家庭总能保持新鲜感。我们最珍贵的回忆之一，就来自上海迪士尼乐园。看着孩子们的眼晴因探索迪士尼的奇幻世界而闪闪发光，而这一切又是在融合了中国文化的背景下展开，让我们深切感受到全球化娱乐与本土文化的完美融合。这样的体验，不仅带给孩子们无尽的欢乐，也让我们每一个人深受启发。

豫园也是我们经常光顾的地方。这座坐落于老城中心的园林，为我们提供了一处远离都市喧嚣的静谧空间。穿梭于精致的亭台楼阁与锦鲤游弋的池塘之间，我看到孩子们在这里与属于他们文化根脉的一部分建立了联系。而作为一名加拿大人，这些经历也让我更加深刻地理解了妻子成长过程中所承载的传统文化。

夜晚在外滩漫步已经成为我们家的一种传统。每当我们沿着这片历史悠久的滨江步道漫步，总会感叹于黄浦江两岸的奇妙对比一一一侧是承载百年风华的外滩建筑，另一侧则是陆家嘴的现代摩天大楼。孩子们总是被陆家嘴绚烂的灯光秀所震撼，而我也会感叹于这座城市的无限可能。这些时刻，也常常引发我们对上海如何成为全球创新与文化中心的热烈讨论。

走出城市，探索更广阔的世界

上海的周边地区同样为我们的家庭带来了许多难忘的体验。节假日时，我们常常去上海近郊的温泉放松身心。在温暖的泉水中，我们分享故事、开怀大笑，感受着家庭团聚的简单快乐。

朱家角水乡也是我们的心头好。这座古色古香的小镇，纵横交错的水道和狭窄的街道，让我们仿佛穿越回了过去。孩子们最喜欢探索那些古老的建筑，而品尝粽子、熏鱼等地道小吃，则让他们在味蕾上感受到传统的魅力，同时也拓宽了他们的美食视野。

文化浸润与全球视野

在上海生活，让我的孩子们拥有了难得的全球化成长环境，有利于他们发展全球思维。在家里，我们的家庭生活融合了加拿大与中国的传统。圣诞节时，我们会享用枫糖烤火鸡，而春节时，我们会一起包饺子、参加家庭聚会，孩子们还会收到红包。这些跨文化的体验，让他们对自已双重文化背景的认同更加深刻。

而协和同样在塑造孩子们的世界观方面发挥了重要作用。在协和，孩子们与来自不同文化背景的同学朝夕相处，学会了如何以同理心和开放的态度去理解不同的观点。学校举办的多元文化活动，不仅让他们自豪地展示自己的独特身份，也让他们学会欣赏和尊重其他文化的魅力。

上海这座城市的氛围也鼓励着我们一家人不断尝试新的事物，拓展视野。从上海当代艺术博物馆的艺术展览，到上海商城剧院的精彩演出，我们沉浸于这座城市蓬勃发展的文化氛围中。此外，上海的美食多样性更带来一场味蕾的冒险，我们的家庭聚餐既可能是本地的点心店，也可能是之前法租界的法式甜品店。

上海的快节奏环境，也让我和家人学会了适应变化，并培养了坚韧的品质。对我个人而言，学习普通话是一段充满挑战但收获满满的旅程，它不仅让我更好地融入这座城市，也加深了我与家人的联系，尤其是和岳父母的沟通。与此同时，我也努力将加拿大的传统介绍给妻子的家人们。这些跨文化的交流不仅架起了沟通的桥梁，也让我们的家庭关系更加紧密。

我的孩子们同样学会了如何在两种文化间找到平衡。他们在中文与数学等课程中体验到中国教育的严谨，同时在协和的IBPYP课程中享受创新与合作的学习环境。上海这座城市的传统与现代交融，为他们的求知欲与探索精神提供了绝佳的养分。

深远的影响

上海的生活经历，已经深深地改变了我们一家人。这座城市将传统与现代完美融合，以包容的姿态欢迎来自世界各地的人们，其充满活力的文化氛围更是赋予了我们无尽的灵感。对我的孩子们来说，在这里成长不仅让他们对不同文化有更深的理解，也为他们未来的全球化视野奠定了坚实的基础。

小时候，在加拿大的我从未想过，有一天我会在上海生活、养育儿女。而如今，作为父亲，我由衷地感谢上海教会我们的宝贵人生课。这座城市让我明白，真正的全球化思维不仅仅是从远处欣赏不同文化，而是去真正地体验、融入，并让这些经历塑造自己。上海不仅仅是我们的家，更是一座见证我们成长的城市。在这里，我们收获跨文化生活之美，享受着这座非凡城市所赋予的无限可能。

上海，我的和谐之城

上海浦东新区民办协和双语学校ThomasEdwardJohn Miller

上海，我的和谐之城，已是我的家园十多年。当我初次来到这里时，它是一座充满机遇与挑战的繁华大都市。而如今，我亲眼目睹了它的非凡蜕变一一这座城市在快速现代化的同时，仍保留并珍视着自然的美好。这种进步与传统并存的独特魅力激发了我制作一段视频，用镜头捕捉上海的不仅是城市的形象，更是和谐绽放的家园。

制作这段视频的初衷源于我内心深处的情感。我的儿子出生在上海，而这座城市的发展，也如同他的成长一般，与时间共舞。对我而言，曾经是工作与奋斗之地的上海，如今已成为一个温馨的港湾，一个我的家庭创造珍贵记忆的地方。从骑行在婉蜓的黄浦江畔，到畅游那些将城市设计与自然绿意无缝融合的公园，上海给予了我们无数连接、探索与繁荣的机会。

这段视频的创作让我得以沉思上海的独特魅力。上海的精髓就在于它既拥抱变化又尊重根基，这种平衡正是我作为父母和教育者最为珍视的品质。作为协和社区的一员，我同样在学校环境中感受到了这种和谐的精神。协和融合了现代教育理念与深厚的文化传承，培育学生在学术、社交与情感上全面成长。我儿子在协和浦东校区的学习经历正是这种融合的真实写照，正如这座城市一样，高楼林立的天际线与宁静的绿地、传统的建筑交相辉映。

在制作这段视频的过程中，我不禁沉浸在怀旧之中，重新翻阅了以前在上海成长的照片和视频。这些珍贵的瞬间一一他在公园迈出的第一步，他沿着黄浦江骑行时的欢声笑语，以及他对城市地标充满好奇的眼神一一无不展现出这座城市是如何深深融入我们的家庭故事中。这些记忆证明了上海不仅塑造了他的童年，也丰富了我们作为父母的旅程。每段记忆都承载着这座城市的和谐美好，与我们共同成长，编织出一幅充满活力的共享画卷。

作为一个视频制作的新手，我尝试运用了延时摄影和分屏等手法，旨在通过对比展现上海的多样性。从直冲云霄的摩天大楼到幽静典雅的花园与自然美景，我希望展现出这座城市和谐共存的独特特质。这些画面不仅仅是视觉美感的呈现，更承载了一段更深层次的叙事一一一段关于转变、成长与和谐的故事。尤其是延时摄影，展现了城市生活的活力，而缓慢的镜头则捕捉了公园的静谧，两者相辅相成，共同绘制出一幅城市丰富多彩的图景。

我希望制作一部独特的视频，来展现上海以及我对上海这座城市的真实感受。

很多外国博主通常会提及美食、安全、便利的生活以及发达的交通，但这些特点属于整个中国，并非上海独有。因此，我想寻找那些让我觉得上海真正独特的地方。上海同样具备上述优点，但它还有什么是别的城市可能没有的？为什么我最终选择在这座中国的城市生活？

上海的独特之处在于它既充满活力文脚踏实地。这是一座在庆祝自身进步的同时从未忘记传承历史的城市。无论是丰富多彩的文化节庆，精心保护的历史街区，还是激发创意的现代空间，上海总能让人感受到平衡的珍贵。这种和谐正是我想通过视频讲述的故事一一不仅是为了庆祝城市的美丽，更是为了展现它深层次的价值。

于我而言，上海不仅是一座创新和建筑奇迹之城，更是一片文化、创意与社区共生的土地。这里是我的家庭找到生活节奏的地方，是生机勃勃的当下与充满希望的未来与悠久的文化历史共存的地方。生活在这里让我学会欣赏对比之美一一新与旧、快与慢、喧嚣与静谧的并存。这些启示不仅影响了我对生活的态度，也塑造了我作为父母与教师的方式。

这段视频的制作也让我开启了一段全新的创意旅程一一协和的“故事讲述者”视频系列。这项计划鼓励学生与更广泛的社区分享他们对阅读的热爱，同时也让我有机会继续创作内容，展现我们的价值观。这是一个充满意义的方式，进一步与学生连接，庆祝他们的声音，并弘扬定义上海和协和社区的和谐与成长精神。如果您还没有机会，我真诚邀请您在我们上海浦东新区民办协和双语学校的微信公众号上观看这些精彩视频。

展望未来，我对上海带给我的一切充满感激一一不仅是一处居住的地方，更是一座丰富了我的人生并持续塑造我儿子未来的城市。协和社区正是这种和谐的延续，培育年轻一代拥抱多样性并追求卓越。通过这一旅程，我逐渐明白，上海最大的礼物是它激励我们成长、连接与梦想的能力。这座城市无疑是，也将永远是，我的和谐之城。

展现一个与众不同的上海

上海市民办协和双语尚音学校LiamAustin

上海既承载着传统的中国文化，同时又有足够多的带有西方文化特色的俱乐部和社群组织，让我从未真正感到思乡之苦。

我初到上海时，第一份工作是在协和尚音。当时让我惊讶的是，校园里有许多来自加拿大的外籍教师。刚入职不久，许多同事就纷纷邀请我：“Liam，来加入上海冰球俱乐部吧！”起初我非常紧张，尽管我是加拿大人，但小时候几乎没怎么接触过冰球。我只在幼儿园时玩过一年。之后。在青少年时期尝试过几次。但在加拿大，长大后才学冰球是一件非常难的事，因为身边的人都太厉害了，作为初学者很难融入。我很庆幸协和的同事们一直鼓励我。最终，在上海生活一年后，我决定尝试一次。

第一次上冰时，我遇到了来自中国、加拿大、美国、芬兰、日本、瑞典，甚至乌兹别克斯坦的球员。没有人介意我是新手，大家都热情地欢迎我。这让我完全爱上了这项运动，也爱上了上海的冰球社群。第二年，我被选为队长！到了第三年，我们队成功赢得了上海冰球俱乐部赛事冠军，获得了ShangleyCup。赛季结束后，我还被推选进入执行委员会，帮助组织和运营赛事，并持续推动其在未来几年的发展。

这个故事正是上海以及协和如何帮助我尝试新事物的绝佳例子。如果没有来到这里，我可能永远不会迈出这一步。而正是这座城市，让我找到了一个温暖而包容的社群。

冰球只是一个具体的例子，其实在上海，还有许多基于兴趣爱好的小型社群。除了冰球之外，足球、篮球、棒球、橄榄球、板球，甚至美式橄榄球，在这里都有类似的社群。最近两年，我还发现了一个相当庞大的表演艺术圈子。这让我有机会接触到电影和表演。正是这些社群给予了我灵感，让我制作了这部视频。

我希望展现出一个与众不同的上海。大多数人都知道中国安全、美食丰富、地铁便捷、文化深厚。但无论是中国人还是外国人，当我向他们介绍这些活跃于上海的社群时，很多人都会感到惊喜。

ThisprojectwasorganizedbytheShanghaiMunicipalPeople'sGovernmentForeignAffairsOffice,ShanghaiPeople'sAssociationfor FriendshipwithForeignCountries,andtheShanghaiCyberspaceAdministration,withsupportfromtheInternationalCommunication CenterofShanghaiUnitedMediaGroupandtheShanghaiMagnoliaInternationalFriendshipExchangeFoundation,andhosted byShanghaiDaily.Xieheexpatteachersvividlyshared theirexperiencesofcomingtoShanghaifallinginlovewiththecity,and integratin intoislife Their stories eautfly rflected Shanghai's esence of openess inovation an inchusivenes 9

"Shanghai, My City” Stories Showcasing the Vibrant Charm of Shanghai

Growing Up Shanghai: A Father's Perspective By: Darryl Slaney, SUIS Hongqiao

EveningsatTheBund havebecomeafamilytradition. Walkingalongthehistoricwaterfront,wemarvelatthe juxtapositionofcolonial-erabuildingsandthegleaming skyscrapers across the Huangpu River:Watching my children's awe at the dazzling light shows ofPudongsFinancialDistrictreminds meof the limitless possibilities this city represents.These moments often spark livelyfamilyconversations about Shanghai's roleasaglobal hubof innovationand culture.

Shanghai is a city of dazzling contrasts,where the ultra-modernskylinemeets richhistorical traditions, and East andWest come together inaharmonious blend.Formyfamily,Shanghai has beenmore than just a place to live;it has been a stage where my wife,ourchildren,andhaverowntogether,shaped by thevibrant culture and dynamic lifestyleof this remarkablecity.Watchingmychildrenthriveherehas beenoneofthemost rewardingexperiencesofmy life.

A CityofEndlessExploration

One of themostremarkable aspects oflivingin Shanghaiistheboundlessenergy and theplethoraof attractions thatkeepourfamily constantlyengaged. Someofourmostcherishedmemorieshavebeen madeatplaces likeDisneylandShanghai.There's somethingmagicalaboutseeingourchildren'seyes light upas they explore the fantastical worlds of Disney, set against a distinctly Chinesebackdrop.The blendofglobalentertainmentwithlocalflavoroffers joy and inspirationforall of us.

Another treasurewefrequentlyrevisitistheYuYuan Garden.Nestled intheheartofShanghaisoldcity,its asereneescapefromtheurbanhustle.Aswewander throughtheintricatepavilions andkoi-filledponds, Iseemychildrenconnectwiththeculturalheritage that is partoftheiridentity.Forme,asa Canadian, thesevisitshavedeepenedmyappreciationforthe rich traditions that my wifegrewupwith.

Venturing Beyond the City

Shanghai's surroundings offer equally enriching experiences that have broughtus closer as a family. Holiday tripsto thehotsprings just outside thecity are a perfect way torelax and reconnect.Soaking in therejuvenating waters,weshare stories,laugh, and enjoythesimplepleasureof beingtogether.

OurvisitstoZhujiajiao,anearbywatertown,have been equally memorable.Thecharming canals and narrowstreetsofferaglimpseintothepast,andthe childrenloveexploringthe ancient architecture. Sampling local delicacies likezongzi (sticky rice dumplings) and smoked fish has taught them to appreciatetheflavors of traditionwhilebroadening theirculinaryhorizons.

CulturalImmersionandGlobal

Perspectives

Living in Shanghai has given my children an unparalleled opportunity to grow up with a global mindset.At home,ourfamily life is a blend of CanadianandChinesetraditions.Wecelebrate Christmas with maple-glazed turkey and honor LunarNewYear with dumpling-making,family reunions and Hong Bao'sfor thechildren.These sharedexperienceshavefosteredadeeprespectfor both sides of their heritage.

ShanghaiUnitedInternational School(SUIS)has also played a significant role in shaping my children'sworldview.Surroundedby peersfromdiverse backgrounds,they'velearnedtonavigatedifferent perspectiveswithempathyandopenness.School eventscelebratingvariouscultureshaveprovided opportunities formychildrentoproudlyshowcase their unique heritage while learning about others. Shanghai's city atmosphere has encouraged us to embrace new ideas and experiences as a family. From attending artexhibitions at thePowerStation of Artto enjoyingperformances at the Shanghai CentreTheatre,we'veimmersedourselvesinthe city'svibrant cultural scene.The culinary diversity herehasalsobeenanadventure,withfamilyoutings rangingfromlocaldimsumrestaurantstoFrench patisseries in theFormerFrench Concession.

Thefast-paced environment ofShanghaihastaught all of us,myself included,thevalue of adaptability andresilience.Forme,learningMandarin has beena challengingyet rewarding journey that has deepenedmy connectionto thecommunityandmy family,especiallymy in-law!IntroducingCanadian traditionstomywife'srelativeshasbeenanexercise in bridge-building that has strengthened our bonds. My children,too,havebecome adept at balancing their dual identities.They've embraced the rigorof Chinese academics,such as maths and Chinese languagelessons,whilethrivinginthecreativeIBPYP collaborative environment at SUIS.Their curiosity andpassionforexplorationhavebeennurturedby thecity'suniqueblendoftraditionandmodernity

A Lasting Impact

Living in Shanghai has been a transformative experiencefor my family.The city's dynamic blend of traditionand innovation,itswelcoming embraceof diversity,anditsvibrantculturalscenehaveleftan indeliblemark on us.For my children,growing up here has provided afoundation of culturalawareness andglobal understanding thatwill servethem foralifetime.

Asa boygrowing upinCanada,Ineverthoughtfor a second,Iwould beraisingafamily inShanghai, Chinainthefuture.Asafather,I'mdeeplygrateful for the lessons Shanghai has taught us.This city has shown us that being globally minded isn't just about appreciating different cultures from afar;it's about living them,engaging with them,and letting them shapewho we are.Shanghai has become more than our home; it's a place where our family has grown together, enriched by the beauty of cross-culturalliving and thelimitless possibilities of this extraordinary city.

Shanghai, My City of Harmony

By:Thomas Edward John Miller, SUIS Pudong

Shanghai, my city of harmony,has been my home for over adecade.WhenIfirstarrived,it was a sprawling metropolis brimmingwith opportunities and challenges. Over time,Ihave witnessed itsremarkabletransformation—a citythathas balanceditsrapidmodernisationwitha conscious effortto preserve and celebrate nature.This duality ofprogress andtraditionmotivatedmetocreatea videothatcapturesShanghainot justasacitybutas ahomewhereharmonythrives.

Theideaforthisvideoisdeeplpersonal.Mysonwas bornhereinShanghai,and as thecityhas evolved, so too has he.Watching him grow up against the backdrop of Shanghai's own transformation has beenahumbling andinspiringexperience.What,for me,was once a city whereIbuilt my career has now becomea nurturing environment where my family creates precious memories.From cycling along the picturesque Huangpu River'swindingpathways to exploringparksthatseamlesslyblendurbandesign withlushgreenery,Shanghaihasoffereduscountless opportunities to connect, explore,and thrive. Creating thisvideo gavemethechance toreflect on the unique character of Shanghai.Its essence lies in its ability to embrace change while respecting its roots—a balanceIhold dear bothasa parent and an educator As part of the Xiehe community,Isee this same harmonious spirit refected in the school environment.Xiehefosters ablend ofmodern educational methods with a deepappreciation for culturalheritage,nurturing students to grow academically,socially,and emotionally.My son's experiencesatSUISPudongrefectthisfusion,much likethecityitself,whereskyscrapersrisealongside serenegreenspaces and traditionalarchitecture.

While producing thevideo,Icouldn'thelpbut be immersed innostalgia,rediscovering pictures and videos of Ethan growing up in Shanghai. These capturedmoments—histentativefirststepsinalocal park,hisinfectiouslaughteraswe cycled along the HuangpuRiver,and hiswide-eyedwonder at the city's iconic landmarks—are treasures that reveal how deeply this city'sharmony has woven itself into ourfamily'sstory.They stand as a testament tohow Shanghaihasnot onlyshaped hischildhood but also enrichedmyjourneyasaparent.Eachmemory is imbuedwiththeessenceofacitythat hasgrown and thrivedalongsideus,forming avibrant tapestryof

shared experiences.

As a completenovicein producingvideos,myidea was to use techniques like time-lapse and splitscreen to juxtapose Shanghai's contrasts.From its towering skyscrapers reaching into the sky to its tranquil gardens andnaturalbeauty,Iwanted to showcase the coexistence that defines this city. These visuals are not merely aesthetic choices but an expression of a deeper narrative—a story of transformation,growth,and harmony.The timelapsesequencesarticularlyhighlghtthvirany of urban life,while slow pans across quiet parks offer a meditative counterpoint.Together, they createa mosaic ofthecity's diverse character. What makes Shanghaiuniqueis its ability tobe both dynamic and grounded. It's a city that celebrates its progress without losing sight of its heritage. Whetherit'sthroughthevibrant culturalfestivals, the meticulously preserved historic districts,or the innovative modern spaces that invite creativity, Shanghai continuously reminds us of the value of balance.Thisharmonyiswhat inspired meto share my storythroughthevideo—tocelebratenot onlythe physicalbeautyofthecitybut alsoitsdeepervalues. Tome,Shanghaiismorethanacityofinnovationand architectural marvels;it is a home where culture, creativity,andcommunitythrive.It isaplacewhere my family andIhavefound our rhythm,where the vibrant present and promisingfuture coexistwith a rich cultural past.Living here has taught me to appreciate contrasts—the juxtaposition of old and new,fast and slow, bustling and serene.These lessons resonatenot just in the city's streets but in the wayIapproach life,parenting,and teaching. Producing thisvideohasalsoledmeto embark ona newcreativeendeavour—theSUISStorytellervideo series at our school. This initiative encourages studentsto sharetheir loveofreadingwith the widercommunitywhilegiving metheopportunity to continue creatingcontent that represents ourvalues. Ithasbeenarewardingwaytofurtherconnect with students，celebrate their voices，anduphold the spirit ofharmony and growth that defines both Shanghai and theXiehe community.Ifyou have not already,Iwouldloveto encourageyoutoexplore someofthevideosonour上海浦东新区民办协和 双语学校WeChataccount.

AsIlook ahead,I amdeeplygratefulfor what Shanghai has given me—not just a place to live, but a city that has enriched my life and continues toshapemy son'sfuture.TheXiehecommunity is an extension of thisharmony,nurturingyoung minds toembracediversityandaspirefor excellence. Through this journey, I've come to realise that Shanghai's greatest gift is its ability to inspire us to grow,connect,and dream.It truly is,and will always be, my City of Harmony.

Showing the Most Unique City in China

By: Liam Austin, SUIS Shangyin and why doI choose to live in this Chinese city. Shanghaihas amix of traditional Chineseculture, but alsohasenoughwestern clubs and organizations soI neverreallyfeelhomesick.

I wanted to makea uniquevideo promoting the city of Shanghai and my true feelings about it.1 wanted the video to be a unique video. Often foreign influencers will comment onthings likethe food, thesafety,the convenience and thetransportation, but those things are praising China asa whole,so I wanted to find things Ifelt were unique to the city ofShanghai,even though Shanghai also has those things mentioned above.SoIasked myself,what can Ido inShanghaithat Imight not have in other cities,

WhenIfrst moved to Shanghai, my first job was at SUIS Shangyin.Iremember being surprised at how many western teachers in the campus were from Canada.Immediately after joining,so many coworkers started asking me"Liam why don't you come join the Shanghai Hockey Club".At first I felt realynervous,because althoughI comefrom Canada,IneverreallyplayedIceHockeyasachild. IthinkIplayedoneyearwhenIwasinKindergarten. Iremembertrying itafew times againas ateenager, but in Canada it is very intimidatingto pick up this sport at an olderage.Everyone is so good and it is hardto get involved as abeginnerIamso thankful for thepersistenceofmySUIScolleagues,because afiter one year in Shanghai I decided to give it a try. Thevery first skateIwas greeted by peoplefrom China,Canada,America,Finland,Japan,Sweden, andevenUzbekistan.NobodycaredthatIwas a beginner.Everyone made sureIfeltwelcome and thenI completelyfell inlove with this sport and the Shanghai Hockey community.My second year I was asked tobea team captain and by my third yearmy teamhadwon theShanghaiHockey Club championship,which is proudly known as"The Shangley Cup".After that season I was voted onto theexecutive committeeandhelpedmanagethe league and keep it goingfor several years.

This story is a good example of how Shanghai, butalsoSUIShelpedmetry somethingnewthatI otherwisewouldnothavetried.AsaresultIfound awarmandwelcomingcommunitywithinthis wonderfulcity.IceHockeyissomethingveryspecific, but Iknow Shanghaihas other small communities centered around a commonhobby or activity.All the major world sports such as soccer,basketball, baseball,ugby,cricket,andevenAmericanfootball alsohavesimilarcommunitiesthatexistwithin this city.In the last twoyearsIbecame aware of a ratherlargeperforming arts communitywhich is howI got involved in acting and movies.These communities were an inspiration for this video that Ifeel is unique.Most peopleknow that China is safe,hasgoodfood,aconvenient metro,andaich culture,butalotofpeopleinsideChinaandoutside arepleasantlysurprisedwhenItellthemabout these communities that exist in this city.

上海青浦区协和双语学校（协和青浦SUISQingpu）AdamNeufield

“参与这次视频拍摄是一次难得的机会，让我能够分享近几年在上海市青浦区生活和工作的点滴。正如我在视频中提到的，青浦区如今已经成为我的‘家’，这份归属感源自诸多理由。

甫区团队的大力支持，使这部视频得以呈现。我也要特别感谢我的妻子和女儿，！

"Participating in this video project was a wonderful opportunity to share some of the enriching experiences I've had while living and working in Shanghai's Qingpu District over the past few years. As I mentioned in the video, I am grateful to now call Qingpu District my 'home'for many reasons. Iwould liketoexpressmyheartfeltthankstotheteamatZhaoxiangTownandQingpuDistrictfortheirinvaluablesupportinbringingthisvideotolife.Ialsoextend my appreciation tomy wifeanddaughterfor their willingnesstobea part of this project."

上海闵行区协和双语教科学校（协和教科SUISJiaokeToniWereschuk

“我第一次来上海是作为游客，从北京来到这里。我惊叹于这座城市的国际化风貌，但最初并未真正感受到它深厚的历史。直到我定居于此并开始探索这座城市，我才逐渐被她的活力与厚重的历史所吸引，感叹于在发展现代化的同时，这座城市依旧保留着历史的痕迹。

这次视频拍摄让我有机会表达自己对上海的热爱，展现这座城市的文化、历史以及市民风貌。对我而言，这里不仅是一个居住的地方，更是我的家。”\*特别感谢为这次视频拍摄项目提供摄影、摄像及剪辑支持的学生们。

"WhenIfrst camtShanghaiIcameasatouristfrmejinImaveledatthentnationalfafShanghaibut didntatfr seethhistoryfthiy. WhenImoved hereand started toexplore,thevibrancyandamazing historyofthecityintriguedme,howitcoexistsalongsidethenew. ThisvideoallowedmetoexpressmyloveofShanghaiitsculture,history,andamazingresidents.Itis,quitesimply,myhome! \* Thanks go to the students who helped with photography, flming, and the final editing of the video project.

上海市民办协和双语学校（协和虹桥SUISHongqiao

Oliver Allinson

“我在上海生活了近十一年，当受邀参与这次视频拍摄时，我觉得是一个难得的机会，能让更多来自世界各地的人窥见这座非凡城市的魅力。 上海是独一无二的，对我而言，它更是一段深刻的人生经历。我希望通过这些视频，能激励更多人来到上海，亲身体验这座城市的无限可能。” "Ihavelived inShanghaifornearly1l yearsand whenIwasaskedtodothisvideoIsawachancetogive otherpeoplefrom outsideShanghai,aglimpseintowhat this amazingcityhastoffer. Shanghai is a citylike no other and for me it's beena truly formative experience.My hope is that people will se these videos and that they wi be inspired to seek opportunitiestocometoShanghaiandexperienceitforthemselves."

上海协和双语高级中学（协和古北SUISGubei）

艺术教研组ArtDepartment

“跟随我们的镜头，一起踏上探索上海的旅程吧！这座璀璨的都市充满了活力与生机！从外滩标志性的天际线到熙熙攘攘的南京东路步行街，视频记录了上海传统与现代交融的独特风貌。我们的目标是展现上海的精神、文化多样性、丰富的艺术体验、创新精神以及市民的热情。欢迎一起感受这座城市的美景、声音与美食，体验上海的独特魅力！”

"Join us ona journey through Shanghai, a dazzing metropolisthat pulsates with vibrant energy and life!From the iconic skyline of the Bund to the vibrant East Nanjingwalking stree,thisvideo showcases thecity'srichblendof traditionandmodernity.Ourmissionistohighlight the spirit ofShanghaicelebrating its culturaliversityrichartsxperieneivativepiritndthwamthfitseopl.Experiencethsightsoundsandavorsthatmakehanghai unforgettableplacetolive!"

上海市民办万源城协和双语学校（协和万源SUISWanyuan

NedaVasilic

在上海璀璨的霓虹灯下，历史的回声与未来的律动交织，伴随着黄浦江的回响与这座不眠城市的低语，这场旅程就此开启。

最初，生活仿佛一首尚未调和的交响曲一一充满未知，略显混乱。然而，音乐有一种神奇的力量，它让人们紧密相连。随着时间的推移，音符逐渐交织出和谐的旋律，欢笑荡漾在家人般的朋友之间，这座城市的低语也仿佛是一首美妙的乐曲，我坚信自己做出了正确的选择。

海不仅让我拥有了一个新的开始，更赋予了我全新的生活，充满了意义、音乐与

在日常工作中，教学不仅仅是技巧和理论的传授，更是一场对话，一次心灵的联结，让学生们明白：音乐的魅力不在于完美，而在于情感的流露和生命的律动。

最重要的感悟是一一此刻，一切正如其所是。谢谢你，上海。

UndertheneonglowfShanghaiskylinewherethepasthumslongsidethefuture,thisadventurebeginslledwiththedistantechoeofriverandthemrmursofacitythat never truly sleeps.

Atfirstlielianff-ysyychatitinutusihaswayfbindinlegether andswlyteytthlfoudisrh.
And,thelaughteroffriendswhohavebecomefamily,thewaythecityhums likeamelodyinthebackgroundIknewthat thatwasright choice.
Shanghaididn't just givemea freshstart,it wasa new lifefilledwith purpose,music and love.

Atworkeachdayismorethanjusttechniqueandtheory—itsaconversation,aconnection,awaytoremind themthatmusicisnotaboutperfection,but about feeling,aboutbeingalive.

And themost importantlesson..in this moment,everythingisexactlyasit should be.ThankyouShanghai.

上海市浦东新区海富幼儿园 （海富幼儿园Fortune Kindergarten Dongfang Campus ） Jacky Singco Ong

在异国他乡找到归属，并能从事自己热爱的事，是一段极为珍贵的经历。这不仅是一个了解全新文化的机会，更是建立深厚的社区联系、拓宽对世界认知的旅程。课堂成为文化交流的窗口，而新的家则成为沉淀经历、培养归属感的避风港，让我得以真正拥抱这段海外生活与教学旅程。对我而言，上海海富幼儿园便是这样一个让我找到归属的家。

Finding a home abroad while doing whatyou love is an incredibly rewarding experience.It is a chanceto immerse yourselfina new culture,build lasting connectionswiththecommunity,and discoveradeeperunderstandingof theworld.Yourclassroombecomesawindowintotheculture,and your newhomebecomes a sanctuarywhereyoucanrocessyourexperiencesbuildasenseofbelonging,andtrulyembracetheadventureoflivingandteachinginaforeignland.Truly,have foundmyhomeatFortuneKindergartenShanghai.

上海闵行区海富虹桥幼儿园（海富虹桥Fortune Kindergarten Hongqiao Campus）NatalieCharlotteDonaldson

两年半前，在上海特殊时期，我突然意识到自己没有任何照片或视频记录过去一年在中国的生活，也没有什么可以向远在英国的家人分享。于是，我决定重新出发，加入了海富虹桥幼儿园，并开始记录自己在周末的旅行，希望能激励更多人来探索这座精彩的城市。每一天，我都被上海市中心璀璨的灯光所震撼，夜幕下的外滩更是令人叹为观止。而我的周末，则常常在松江和青浦的公园里悠闲度过。我最喜欢上海的地方在于这里生活和出行都极为便捷一一庞大的地铁网络、高效的外卖服务、随处可见的共享单车，以及成千上万家咖啡馆。在上海的探索之旅中，我了解到这里的咖啡馆数量居全球之最，而我的目标就是尝遍每一家…·能够把上海称作“家”，我感到无比幸运，也希望能向更多人展示这座城市的美丽与多元。

Two and ahalfyears ago,amidst theShanghai lockdown,Irealized Ihad nophotos orvideosofmy previous yearinChina and nothing to showmyfamily back in England.Inspired tohave a fresh start,I joinedForune Kindergarten Hongqiao Campus and started filming my weekend tripsto inspire others to travel to thiswonderfulcity.EverydayIaminaweofthesparkling lightsofdowntownShanghaiandTheBund atnight,and spendmyweekendsrelaxing inthepeaceful parksofSongjiangandQingpu.MyfavouritethinginShanghaiishowconvenientit istoliveand travelhere.Wehaveahugenetworkofmetrolines,fooddelivery isfast,quick-rentbikecanbefoundoneverystreet,andtherearethousandsofcafes.DuringmyadventuresthroughoutShanghaiIlearnedthatwehavemore coffe shops than any othercity in theworld,and Iendeavor to try every single one..Ifeel very luckytocallShanghaimy homeand hope to showpeople its beautyandiversity.